The role of cognitive distortions
- Cognitive theory sees AN as the product of maladaptive thought processes, such as an individual wishing to attain an unattainable level of perfection (in this case unrealistic thinness) in order to be an acceptable person
- These dysfunctional thought processes produce cognitive distortions, which are errors in thinking that negatively affect an individual’s body image
- Cognitive distortions may result in someone imposing very strict rules on themselves about eating, with rule-breaking leading to a sense of self-disgust and further lowering self-esteem
- This negative spiral of cognitive distortions may in turn lead to even more severe AN
- The most common cognitive distortions for an individual with AN are:
- Connecting self-worth to physical appearance only
- Perceiving the body as overweight when it is underweight
- Having faulty beliefs about eating and dieting
Cognitive distortions lead to strict rules on eating