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Edexcel International A Level Biology

Revision Notes

Home / International A Level / Biology / Edexcel / Revision Notes / 7. Respiration, Muscles & the Internal Environment / Muscular Movement / 7.11 The Process of Skeletal Muscle Contraction


7.11 The Process of Skeletal Muscle Contraction


The Sliding Filament Theory

Structure of thick & thin filaments in a myofibril

  • The thick filaments within a myofibril are made up of myosin molecules
    • These are fibrous protein molecules with a globular head
    • The fibrous part of the myosin molecule anchors the molecule into the thick filament
    • In the thick filament, many myosin molecules lie next to each other with their globular heads all pointing away from the M line
  • The thin filaments within a myofibril are made up of actin molecules
    • These are globular protein molecules
    • Many actin molecules link together to form a chain
    • Two actin chains twist together to form one thin filament
    • A fibrous protein known as tropomyosin is twisted around the two actin chains
    • Another protein known as troponin is attached to the actin chains at regular intervals

How muscles contract - the sliding filament theory

  • Muscles cause movement by contracting
  • During muscle contraction, sarcomeres within myofibrils shorten as the Z discs are pulled closer together
  • It is not the filaments that contract as the myosin and actin molecules remain the same length
  • Myosin and actin filaments slide over one another
  • This is known as the sliding filament theory of muscle contraction and occurs via the following process:
    • An action potential arrives at the neuromuscular junction (a specialised synapse between a motor neuron nerve terminal and its muscle fibre) 
    • Calcium ions are released from the sarcoplasmic reticulum (SR)
      • Calcium ions bind to troponin molecules, stimulating them to change shape
      • This causes troponin and tropomyosin proteins to change position on the actin (thin) filaments
    • Myosin binding sites are exposed on the actin molecules
    • The globular heads of the myosin molecules bind with these sites, forming cross-bridges between the two types of filaments
      • The formation of the cross-bridges causes the myosin heads to spontaneously bend (releasing ADP and inorganic phosphate), pulling the actin filaments towards the centre of the sarcomere and causing the muscle to contract a very small distance
    • ATP binds to the myosin heads producing a change in shape that causes the myosin heads to release from the actin filaments
    • The enzyme ATPase hydrolyses ATP into ADP and inorganic phosphate which causes the myosin heads to move back to their original positions, this is known as the recovery stroke
      • The myosin heads are then able to bind to new binding sites on the actin filaments, closer to the Z disc
    • The myosin heads move again, pulling the actin filaments even closer to the centre of the sarcomere, causing the sarcomere to shorten once more and pulling the Z discs closer together
    • ATP binds to the myosin heads once more in order for them to detach again
    • As long as troponin and tropomyosin are not blocking the myosin-binding sites and the muscle has a supply of ATP, this process repeats until the muscle is fully contracted

Sliding filament model of muscle contraction (1)_Sliding filament model of muscle contraction (2)_1

The sliding filament theory of muscle contraction

  • Once muscle stimulation stops, calcium ions leave their binding sites on troponin molecules
    • They are actively transported back to the SR
  • Without calcium ions bound to them, the troponin molecules return to their original shape
    • This pulls the tropomyosin molecules in a position that blocks the actin-myosin binding sites
  • Since no cross bridges can form between actin and myosin, no muscle contraction can occur
  • The sarcomere will lengthen again as actin filaments slide back to their relaxed position

Exam Tip

There is a lot to remember here so take some time to go through it and ensure you understand the order of events. 

Because muscles require a source of ATP for myosin heads to detach (and the muscle to stop contracting) this explains rigor mortis (stiffening of the joints and muscles of a body a few hours after death) as there is no ATP after death to detach the myosin heads, the muscles remain contracted!



  • 1. Molecules, Transport & Health
    • Biological Molecules
      • 1.1 The Importance of Water
        • 1.2 Saccharides
          • 1.3 Core Practical 1: Estimating the Concentration of Sugars & Starch
            • 1.4 Condensation & Hydrolysis
              • 1.5 Triglycerides & Ester Bonds
              • The Circulatory System
                • 1.6 The Need for a Circulatory System
                  • 1.7 Blood Vessels: Structure & Function
                    • 1.8 The Cardiac Cycle
                      • 1.9 The Role of Haemoglobin
                        • 1.10 Atherosclerosis
                          • 1.11 Blood Clotting
                          • Diet & Health
                            • 1.12 Reducing Risk Factors of CVD
                              • 1.13 Dietary Antioxidants & CVD
                                • 1.14 Core Practical 2: Investigate the Vitamin C Content of Food & Drink
                                  • 1.15 Interpreting Data on Risk Factors
                                    • 1.16 Designing Studies into the Effects of Risk Factors
                                      • 1.17 Perception of Risk vs Actual Risk
                                        • 1.18 Data on Cholesterol & Lipoproteins
                                          • 1.19 Data on Effect of Diet
                                            • 1.20 Treatments for CVD: Benefits & Risks
                                          • 2. Membranes, Proteins, DNA & Gene Expression
                                            • Gas Exchange, Cell Membranes & Transport
                                              • 2.1 Properties of Gas Exchange Surfaces
                                                • 2.2 Cell Membranes
                                                  • 2.3 Core Practical 3: Investigating Membrane Structure & Permeability
                                                    • 2.4 Osmosis
                                                      • 2.5 Diffusion, Facilitated Diffusion & Active Transport
                                                      • Proteins
                                                        • 2.6 Amino Acids, Proteins & Protein Structure
                                                          • 2.7 Enzymes: Roles & Modes of Action
                                                            • 2.8 Core Practical 4: Investigating the Rate of Enzyme Reactions
                                                              • 2.9 Nucleotides, DNA & RNA, Base Pairing
                                                              • DNA & Gene Expression
                                                                • 2.10 DNA Replication
                                                                  • 2.11 The Nature of the Genetic Code
                                                                    • 2.12 How Bases Code for a Polypeptide Chain
                                                                      • 2.13 Transcription & Translation
                                                                      • Inheritance
                                                                        • 2.14 Mutations
                                                                          • 2.15 Patterns of Inheritance & Sex Linkage
                                                                            • 2.16 Cystic Fibrosis
                                                                              • 2.17 Genetic Screening
                                                                                • 2.18 Ethical & Social Issues of Genetic Screening
                                                                              • 3. Cell Structure, Reproduction & Development
                                                                                • Cell Structure & Organisation
                                                                                  • 3.1 Cell Theory
                                                                                    • 3.2 Levels of Organisation of Cells
                                                                                      • 3.3 Eukaryotic Cells
                                                                                        • 3.4 The Rough Endoplasmic Reticulum & Golgi
                                                                                          • 3.5 Prokaryotic Cells
                                                                                            • 3.6 Electron Microscopy of Animal Cells
                                                                                              • 3.7 Microscopy: Magnification & Resolution
                                                                                                • 3.8 Core Practical 5: Light Microscopy
                                                                                                • Reproduction & Inheritance
                                                                                                  • 3.9 Gene Locus
                                                                                                    • 3.10 Meiosis & Variation
                                                                                                      • 3.11 Mammalian Gametes
                                                                                                        • 3.12 Fertilisation: Mammals
                                                                                                          • 3.13 Fertilisation: Flowering Plants
                                                                                                            • 3.14 The Cell Cycle & Mitosis
                                                                                                              • 3.15 Core Practical 6: Observing the Stages of Mitosis
                                                                                                                • 3.16 Calculation of Mitotic Index
                                                                                                                  • 3.17 Stem Cells & Cell Potency
                                                                                                                    • 3.18 Cell Specialisation
                                                                                                                      • 3.19 Post-Transcriptional Changes to mRNA
                                                                                                                        • 3.20 Gene Interaction & Epigenetics
                                                                                                                          • 3.21 Polygenic Inheritance & Continuous Variation
                                                                                                                        • 4. Plant Structure & Function, Biodiversity & Conservation
                                                                                                                          • Plant Structure & Function
                                                                                                                            • 4.1 Plant Cell Structure
                                                                                                                              • 4.2 Electron Microscopy of Plant Cells
                                                                                                                                • 4.3 Starch & Cellulose: Structure & Function
                                                                                                                                  • 4.4 Properties of Cellulose
                                                                                                                                    • 4.5 The Vascular Structure of Plants
                                                                                                                                      • 4.6 Core Practical 7: Identifying Tissue Types Within Stems
                                                                                                                                      • Plants & Conservation
                                                                                                                                        • 4.7 Plant-Based Products for Sustainability
                                                                                                                                          • 4.8 Water & Inorganic Ions in Plants
                                                                                                                                            • 4.9 Core Practical 8: Determining the Tensile Strength of Plant Fibres
                                                                                                                                            • Plants & Bacterial Growth
                                                                                                                                              • 4.10 Bacterial Growth Conditions
                                                                                                                                                • 4.11 Plant Products with Antimicrobial Properties
                                                                                                                                                  • 4.12 Core Practical 9: Antimicrobial Properties of Plants
                                                                                                                                                    • 4.13 Development of Drugs & Drug Testing
                                                                                                                                                    • Classification & Biodiversity
                                                                                                                                                      • 4.14 The Three Domains of Life
                                                                                                                                                        • 4.15 The Variety of Life
                                                                                                                                                          • 4.16 Biodiversity & Endemism
                                                                                                                                                            • 4.17 Species Richness & Heterozygosity Index
                                                                                                                                                              • 4.18 Index of Biodiversity
                                                                                                                                                                • 4.19 Ecological Niches & Adaptations
                                                                                                                                                                  • 4.20 Hardy-Weinberg Equation
                                                                                                                                                                    • 4.21 Roles of Seed Banks & Zoos in Conservation
                                                                                                                                                                  • 5. Energy Flow, Ecosystems & the Environment
                                                                                                                                                                    • Photosynthesis
                                                                                                                                                                      • 5.1 Photosynthesis: Overview
                                                                                                                                                                        • 5.2 The Role of ATP in Photosynthesis
                                                                                                                                                                          • 5.3 Photosynthesis: Light-Dependent Stage
                                                                                                                                                                            • 5.4 Photosynthesis: Light-Independent Stage
                                                                                                                                                                              • 5.5 Chloroplasts
                                                                                                                                                                                • 5.6 Absorption & Action Spectra
                                                                                                                                                                                  • 5.7 Separation of Photosynthetic Pigments with Chromatography
                                                                                                                                                                                    • 5.8 Core Practical 10: Rate of Photosynthesis
                                                                                                                                                                                    • Ecosystems
                                                                                                                                                                                      • 5.9 Ecological Productivity
                                                                                                                                                                                        • 5.10 Energy & Biomass Transfers
                                                                                                                                                                                          • 5.11 Ecology: Key Terms
                                                                                                                                                                                            • 5.12 Factors Affecting Populations
                                                                                                                                                                                              • 5.13 Niche
                                                                                                                                                                                                • 5.14 Core Practical 11: Quadrat & Transect Study
                                                                                                                                                                                                  • 5.15 Ecological Succession
                                                                                                                                                                                                  • Environmental Biology
                                                                                                                                                                                                    • 5.16 Evidence for Climate Change
                                                                                                                                                                                                      • 5.17 Anthropogenic Climate Change
                                                                                                                                                                                                        • 5.18 Carbon Cycle & Environmental Management
                                                                                                                                                                                                          • 5.19 Models for Predicting Climate Change
                                                                                                                                                                                                            • 5.20 How Climate Change Affects Species
                                                                                                                                                                                                              • 5.21 The Effect of Temperature on Enzyme Reactions
                                                                                                                                                                                                                • 5.22 Core Practical 12: Effect of Temperature on Development
                                                                                                                                                                                                                  • 5.23 Mutation, Natural Selection & Evolution
                                                                                                                                                                                                                    • 5.24 Isolation & Speciation
                                                                                                                                                                                                                      • 5.25 Contentious Issues in Environmental Science
                                                                                                                                                                                                                        • 5.26 Examples of Sustainable Conservation
                                                                                                                                                                                                                      • 6. Microbiology, Immunity & Forensics
                                                                                                                                                                                                                        • Microbiology
                                                                                                                                                                                                                          • 6.1 Culturing Microorganisms
                                                                                                                                                                                                                            • 6.2 Measuring the Growth of Microorganisms
                                                                                                                                                                                                                              • 6.3 The Bacterial Growth Curve
                                                                                                                                                                                                                                • 6.4 Core Practical 13: Rate of Growth of Microorganisms
                                                                                                                                                                                                                                  • 6.5 Comparison of Bacterial & Viral Structure
                                                                                                                                                                                                                                  • Immunity
                                                                                                                                                                                                                                    • 6.6 Tuberculosis & HIV
                                                                                                                                                                                                                                      • 6.7 Pathogens: Routes of Entry
                                                                                                                                                                                                                                        • 6.8 Non-Specific Immune Responses
                                                                                                                                                                                                                                          • 6.9 Specific Immune Responses
                                                                                                                                                                                                                                            • 6.11 Developing Immunity
                                                                                                                                                                                                                                              • 6.12 Pathogens vs Hosts: An Evolutionary Race
                                                                                                                                                                                                                                              • Antibiotics
                                                                                                                                                                                                                                                • 6.13 Antibiotics
                                                                                                                                                                                                                                                  • 6.14 Core Practical 14: The Effects of Different Antibiotics
                                                                                                                                                                                                                                                    • 6.15 Current Usage of Antibiotics
                                                                                                                                                                                                                                                    • Decomposition & Decay
                                                                                                                                                                                                                                                      • 6.16 The Role of Microorganisms
                                                                                                                                                                                                                                                      • Forensics
                                                                                                                                                                                                                                                        • 6.17 Polymerase Chain Reaction
                                                                                                                                                                                                                                                          • 6.18 Gel Electrophoresis in Forensics
                                                                                                                                                                                                                                                            • 6.19 DNA Profiling
                                                                                                                                                                                                                                                              • 6.20 Types of Data Provided by Forensic Analysis
                                                                                                                                                                                                                                                            • 7. Respiration, Muscles & the Internal Environment
                                                                                                                                                                                                                                                              • Respiration
                                                                                                                                                                                                                                                                • 7.1 Overview of Respiration
                                                                                                                                                                                                                                                                  • 7.2 Glycolysis
                                                                                                                                                                                                                                                                    • 7.3 Link Reaction & Krebs Cycle
                                                                                                                                                                                                                                                                      • 7.4 The Electron Transport Chain
                                                                                                                                                                                                                                                                        • 7.5 Anaerobic Respiration
                                                                                                                                                                                                                                                                          • 7.6 Respiratory Quotient
                                                                                                                                                                                                                                                                            • 7.7 Core Practical 15: Investigation of Respiration in Yeast
                                                                                                                                                                                                                                                                              • 7.8 Core Practical 16: Respirometer to Calculate RQ
                                                                                                                                                                                                                                                                              • Muscular Movement
                                                                                                                                                                                                                                                                                • 7.9 The Musculoskeletal System
                                                                                                                                                                                                                                                                                  • 7.10 The Muscle Fibre
                                                                                                                                                                                                                                                                                    • 7.11 The Process of Skeletal Muscle Contraction
                                                                                                                                                                                                                                                                                      • 7.12 The Role of Muscle in the Cardiac Cycle
                                                                                                                                                                                                                                                                                        • 7.13 Calculation of Cardiac Output
                                                                                                                                                                                                                                                                                          • 7.14 The Role of Adrenaline
                                                                                                                                                                                                                                                                                            • 7.15 Core Practical 17: The Effects of Exercise
                                                                                                                                                                                                                                                                                            • The Internal Environment
                                                                                                                                                                                                                                                                                              • 7.16 Negative & Positive Feedback
                                                                                                                                                                                                                                                                                                • 7.17 Homeostasis
                                                                                                                                                                                                                                                                                                  • 7.18 The Kidney: Structure
                                                                                                                                                                                                                                                                                                    • 7.19 Urea as a Waste Product
                                                                                                                                                                                                                                                                                                      • 7.20 Selective Reabsorption in the Kidney
                                                                                                                                                                                                                                                                                                        • 7.21 Hormones in Osmoregulation
                                                                                                                                                                                                                                                                                                          • 7.22 Control of Gene Expression
                                                                                                                                                                                                                                                                                                        • 8. Coordination, Response & Gene Technology
                                                                                                                                                                                                                                                                                                          • The Nervous System
                                                                                                                                                                                                                                                                                                            • 8.1 Neurones: Types and Functions
                                                                                                                                                                                                                                                                                                              • 8.2 How a Response is Generated by Effectors
                                                                                                                                                                                                                                                                                                                • 8.3 The Reflex Arc
                                                                                                                                                                                                                                                                                                                  • 8.4 The Nerve Impulse
                                                                                                                                                                                                                                                                                                                    • 8.5 Myelination & Saltatory Conduction
                                                                                                                                                                                                                                                                                                                      • 8.6 Synapses & Neurotransmitters
                                                                                                                                                                                                                                                                                                                        • 8.7 The Effects of Drugs on Nervous Transmission
                                                                                                                                                                                                                                                                                                                          • 8.8 Detection of Stimuli
                                                                                                                                                                                                                                                                                                                            • 8.9 Habituation
                                                                                                                                                                                                                                                                                                                              • 8.10 Central & Peripheral Nervous System
                                                                                                                                                                                                                                                                                                                              • Plant Hormones
                                                                                                                                                                                                                                                                                                                                • 8.11 Effects of Plant Hormones
                                                                                                                                                                                                                                                                                                                                  • 8.12 Core Practical 18: Amylase in Germinating Cereal Grains
                                                                                                                                                                                                                                                                                                                                    • 8.13 Nervous & Hormonal Coordination
                                                                                                                                                                                                                                                                                                                                    • The Brain
                                                                                                                                                                                                                                                                                                                                      • 8.14 Human Brain Structures & Functions
                                                                                                                                                                                                                                                                                                                                        • 8.15 Techniques to Investigate the Brain
                                                                                                                                                                                                                                                                                                                                          • 8.16 Brain Disease
                                                                                                                                                                                                                                                                                                                                          • Gene Technology
                                                                                                                                                                                                                                                                                                                                            • 8.17 Drug Production from Genetically Modified Organisms
                                                                                                                                                                                                                                                                                                                                              • 8.18 Recombinant DNA
                                                                                                                                                                                                                                                                                                                                                • 8.19 Transfer of Recombinant DNA into Other Cells
                                                                                                                                                                                                                                                                                                                                                  • 8.20 Identification of Active Genes
                                                                                                                                                                                                                                                                                                                                                    • 8.21 Bioinformatics
                                                                                                                                                                                                                                                                                                                                                      • 8.22 Risks & Benefits of Using GMOs


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                                                                                                                                                                                                                                                                                                                                                    Author: Marlene

                                                                                                                                                                                                                                                                                                                                                    Marlene graduated from Stellenbosch University, South Africa, in 2002 with a degree in Biodiversity and Ecology. After completing a PGCE (Postgraduate certificate in education) in 2003 she taught high school Biology for over 10 years at various schools across South Africa before returning to Stellenbosch University in 2014 to obtain an Honours degree in Biological Sciences. With over 16 years of teaching experience, of which the past 3 years were spent teaching IGCSE and A level Biology, Marlene is passionate about Biology and making it more approachable to her students.


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