Definition of Arousal (AQA GCSE Physical Education (PE))

Definition of Arousal

• Arousal is defined as:

A physical and mental state of excitement

• The state of arousal can vary along a continuum from deep sleep (low arousal) to intense excitement (high arousal)

• Arousal can affect the physical performance of a sportsperson and their mental state

  • Mental state includes both physiological and psychological factors of a person

  • Physical effects of high arousal include increased heart rate and sweating

  • Arousal levels need to be controlled to ensure performance is not affected adversely