For a comforting warm bowl of oats to start the day, try our berry nut porridge!

 

For one serving

• 40-50g oats
• 30g walnuts or other nuts you enjoy
• 150-200ml milk or plant based alternative
• 150g fresh or frozen mixed berries
• 1 tsp chia seeds

 

Method

• Add the oats, milk & chia seeds to a microwavable bowl. If you are using frozen berries, add these too
• Mix everything together and place in the microwave for 1.45-2 minutes
• Mix once done and top with the walnuts & fresh berries 

Enjoy!

 

Further reading

• More foods to nourish your brain this January
• Are there brain-boosting foods in your Christmas leftovers?