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Edexcel A (SNAB) A Level Biology

Revision Notes

Home / A Level / Biology / Edexcel A (SNAB) / Revision Notes / 7. Run for your Life / 7.1 Muscles & Movement / 7.1.3 Muscle Contraction


7.1.3 Muscle Contraction


Sliding Filament Theory

Structure of thick & thin filaments in a myofibril

  • The thick filaments within a myofibril are made up of myosin molecules
    • These are fibrous protein molecules with a globular head
    • The fibrous part of the myosin molecule anchors the molecule into the thick filament
    • In the thick filament, many myosin molecules lie next to each other with their globular heads all pointing away from the M line
  • The thin filaments within a myofibril are made up of actin molecules
    • These are globular protein molecules
    • Many actin molecules link together to form a chain
    • Two actin chains twist together to form one thin filament
    • A fibrous protein known as tropomyosin is twisted around the two actin chains
    • Another protein known as troponin is attached to the actin chains at regular intervals

How muscles contract - the sliding filament theory

  • Muscles cause movement by contracting
  • During muscle contraction, sarcomeres within myofibrils shorten as the Z discs are pulled closer together
  • It is not the myofilaments that contract as the myosin and actin molecules remain the same length
  • Myosin and actin filaments slide over one another
  • This is known as the sliding filament theory of muscle contraction and occurs via the following process:
    • An action potential arrives at the neuromuscular junction (a specialised synapse between a motor neuron nerve terminal and its muscle fiber) 
    • Calcium ions are released from the sarcoplasmic reticulum (SR)
    • Calcium ions bind to troponin molecules, stimulating them to change shape
    • This causes troponin and tropomyosin proteins to change position on the actin (thin) filaments
    • Myosin binding sites are exposed on the actin molecules
    • The globular heads of the myosin molecules bind with these sites, forming cross-bridges between the two types of filaments
    • The formation of the cross-bridges causes the myosin heads to spontaneously bend (releasing ADP and inorganic phosphate), pulling the actin filaments towards the centre of the sarcomere and causing the muscle to contract a very small distance
    • ATP binds to the myosin heads producing a change in shape that causes the myosin heads to release from the actin filaments
    • The enzyme ATPase hydrolyses ATP into ADP and inorganic phosphate which causes the myosin heads to move back to their original positions, this is known as the recovery stroke
    • The myosin heads are then able to bind to new binding sites on the actin filaments, closer to the Z disc
    • The myosin heads move again, pulling the actin filaments even closer the centre of the sarcomere, causing the sarcomere to shorten once more and pulling the Z discs closer together
    • ATP binds to the myosin heads once more in order for them to detach again
    • As long as troponin and tropomyosin are not blocking the myosin-binding sites and the muscle has a supply of ATP, this process repeats until the muscle is fully contracted

Sliding filament model of muscle contraction (1)_Sliding filament model of muscle contraction (2)_1

The sliding filament theory of muscle contraction

  • Once muscle stimulation stops, calcium ions leave their binding sites on troponin molecules
  • They are actively transported back to SR
  • Without calcium ions bound to them, the troponin molecules return to their original shape
  • This pulls the tropomyosin molecules in a position that blocks the actin-myosin binding sites
  • Since no cross bridges can form between actin and myosin, no muscle contraction can occur
  • The sarcomere will lengthen again as actin filaments slide back to their relaxed position

Exam Tip

There is a lot to remember here so take some time to go through it and ensure you understand the order of events. 

Because muscles require a source of ATP for myosin heads to detach (and the muscle to stop contracting) this explains rigor mortis (stiffening of the joints and muscles of a body a few hours after death) as there is no ATP after death to detach the myosin heads, the muscles remain contracted!



  • 1. Lifestyle, Health and Risk
    • 1.1 The Circulatory System
      • 1.1.1 The Need for a Circulatory System
        • 1.1.2 The Importance of Water in Transport
          • 1.1.3 Mammalian Heart: Structure & Function
            • 1.1.4 Blood Vessels: Structure & Function
              • 1.1.5 Cardiac Cycle
                • 1.1.6 Investigating Heart Rate
                  • 1.1.7 Atherosclerosis
                    • 1.1.8 Blood Clotting
                    • 1.2 Diet & Health
                      • 1.2.1 Cardiovascular Disease
                        • 1.2.2 Interpreting Data on Risk Factors
                          • 1.2.3 Treatment of CVD
                            • 1.2.4 Energy Budgets & Diet
                              • 1.2.5 Monosaccharides
                                • 1.2.6 The Glycosidic Bond
                                  • 1.2.7 Disaccharides
                                    • 1.2.8 Polysaccharides
                                      • 1.2.9 Lipids & Ester Bonds
                                        • 1.2.10 Reducing Risk Factors of CVD
                                          • 1.2.11 Practical: Vitamin C Content
                                        • 2. Genes and Health
                                          • 2.1 Gas Exchange, Cell Membranes & Transport
                                            • 2.1.1 Properties of Gas Exchange Surfaces
                                              • 2.1.2 Fick's Law of Diffusion
                                                • 2.1.3 The Mammalian Lung
                                                  • 2.1.4 Cell Membranes
                                                    • 2.1.5 Practical: Investigating Membrane Structure & Permeability
                                                      • 2.1.6 Diffusion & Facilitated Diffusion
                                                        • 2.1.7 Active Transport
                                                          • 2.1.8 Osmosis
                                                          • 2.2 Nucleic Acids
                                                            • 2.2.1 Nucleotides & Phosphodiester Bonds
                                                              • 2.2.2 DNA: Structure
                                                                • 2.2.3 RNA: Structure
                                                                • 2.3 Proteins
                                                                  • 2.3.1 Transcription
                                                                    • 2.3.2 Translation
                                                                      • 2.3.3 Nature of the Genetic Code
                                                                        • 2.3.4 Amino Acids & Peptide Bonds
                                                                          • 2.3.5 Levels of Protein Structure
                                                                            • 2.3.6 Globular Proteins: Structure & Function
                                                                              • 2.3.7 Fibrous Proteins: Structure & Function
                                                                                • 2.3.8 The Role of Enzymes
                                                                                  • 2.3.9 Mode of Enzyme Action
                                                                                    • 2.3.10 Practical: Investigating the Effect Enzyme and Substrate Concentrations
                                                                                    • 2.4 Inheritance
                                                                                      • 2.4.1 DNA Replication
                                                                                        • 2.4.2 Mutations
                                                                                          • 2.4.3 Inheritance: Key Terms
                                                                                            • 2.4.4 Pedigree Diagrams
                                                                                              • 2.4.5 Monohybrid Crosses
                                                                                                • 2.4.6 Chi-squared Test
                                                                                                  • 2.4.7 Genetic Screening
                                                                                                • 3. Voice of the Genome
                                                                                                  • 3.1 Cell Structure & Organisation
                                                                                                    • 3.1.1 Cell Theory
                                                                                                      • 3.1.2 Eukaryotic Cells
                                                                                                        • 3.1.3 Prokaryotic Cells
                                                                                                          • 3.1.4 Organisation of Cells
                                                                                                            • 3.1.5 Microscopy
                                                                                                              • 3.1.6 Magnification Calculations
                                                                                                                • 3.1.7 Recognising Organelles
                                                                                                                • 3.2 Cell Division
                                                                                                                  • 3.2.1 The Cell Cycle
                                                                                                                    • 3.2.2 Mitosis
                                                                                                                      • 3.2.3 Practical: Identifying Mitosis in Plant Cells
                                                                                                                      • 3.3 Reproduction & Inheritance
                                                                                                                        • 3.3.1 Mammalian Gametes
                                                                                                                          • 3.3.2 Fertilisation in Mammals
                                                                                                                            • 3.3.3 Genes & Linkage
                                                                                                                              • 3.3.4 Meiosis: Source of Genetic Variation
                                                                                                                              • 3.4 Differentiation & Variation
                                                                                                                                • 3.4.1 Stem Cells
                                                                                                                                  • 3.4.2 Stem Cells in Medicine
                                                                                                                                    • 3.4.3 Cell Differentiation
                                                                                                                                      • 3.4.4 Epigenetics
                                                                                                                                        • 3.4.5 Phenotypes & Variation
                                                                                                                                      • 4. Biodiversity and Natural Resources
                                                                                                                                        • 4.1 Biodiversity
                                                                                                                                          • 4.1.1 The Variety of Life
                                                                                                                                            • 4.1.2 Measuring Biodiversity Within a Habitat
                                                                                                                                              • 4.1.3 Comparing Biodiversity Between Habitats
                                                                                                                                                • 4.1.4 Ecological Niches & Adaptations
                                                                                                                                                  • 4.1.5 Natural Selection
                                                                                                                                                    • 4.1.6 Hardy-Weinberg Equation
                                                                                                                                                      • 4.1.7 Reproductive Isolation
                                                                                                                                                        • 4.1.8 Classification
                                                                                                                                                          • 4.1.9 Conservation of Biodiversity
                                                                                                                                                          • 4.2 Resources from Plants
                                                                                                                                                            • 4.2.1 Plant Cell Structure
                                                                                                                                                              • 4.2.2 Plant Stems
                                                                                                                                                                • 4.2.3 Importance of Water & Inorganic Ions to Plants
                                                                                                                                                                  • 4.2.4 Starch & Cellulose: Structure & Function
                                                                                                                                                                    • 4.2.5 Plant Fibres
                                                                                                                                                                      • 4.2.6 Practical: Identifying Tissue Types Within Stems
                                                                                                                                                                        • 4.2.7 Practical: Determining the Tensile Strength of Plant Fibres
                                                                                                                                                                          • 4.2.8 Development of Drug Testing
                                                                                                                                                                            • 4.2.9 Antimicrobial Properties of Plants
                                                                                                                                                                              • 4.2.10 Sustainability & Plant Materials
                                                                                                                                                                            • 5. On the Wild Side
                                                                                                                                                                              • 5.1 Ecosystems & Energy Transfer
                                                                                                                                                                                • 5.1.1 Ecosystems: Key Terms
                                                                                                                                                                                  • 5.1.2 Biotic & Abiotic Factors
                                                                                                                                                                                    • 5.1.3 Niches: Distribution & Abundance
                                                                                                                                                                                      • 5.1.4 Practical: Determining Distribution & Abundance
                                                                                                                                                                                        • 5.1.5 Stages of Succession
                                                                                                                                                                                          • 5.1.6 Net Primary Productivity
                                                                                                                                                                                            • 5.1.7 Calculating the Efficiency of Biomass & Energy Transfers
                                                                                                                                                                                            • 5.2 Photosynthesis
                                                                                                                                                                                              • 5.2.1 Photosynthesis: An Overview
                                                                                                                                                                                                • 5.2.2 ATP as a Supply of Energy
                                                                                                                                                                                                  • 5.2.3 Chloroplasts: Structure & Function
                                                                                                                                                                                                    • 5.2.4 Light-dependent Reactions
                                                                                                                                                                                                      • 5.2.5 Light-independent Reactions
                                                                                                                                                                                                        • 5.2.6 Products of Photosynthesis
                                                                                                                                                                                                          • 5.2.7 Practical: The Hill Reaction
                                                                                                                                                                                                          • 5.3 Climate Change
                                                                                                                                                                                                            • 5.3.1 Introduction to Climate Change
                                                                                                                                                                                                              • 5.3.2 Evidence for the Causes of Climate Change
                                                                                                                                                                                                                • 5.3.3 The Greenhouse Effect
                                                                                                                                                                                                                  • 5.3.4 Models of Future Climate Change
                                                                                                                                                                                                                    • 5.3.5 The Effects of Climate Change
                                                                                                                                                                                                                      • 5.3.6 Temperature & Enzyme Activity
                                                                                                                                                                                                                        • 5.3.7 Practical: Temperature & Development of Organisms
                                                                                                                                                                                                                          • 5.3.8 Climate Change & the Scientific Community
                                                                                                                                                                                                                            • 5.3.9 Carbon Cycle & Reduction of Atmospheric Carbon Dioxide
                                                                                                                                                                                                                              • 5.3.10 Reducing Climate Change
                                                                                                                                                                                                                              • 5.4 Evolution
                                                                                                                                                                                                                                • 5.4.1 Evolution by Natural Selection
                                                                                                                                                                                                                                  • 5.4.2 Speciation
                                                                                                                                                                                                                                    • 5.4.3 Evidence of Evolution & the Scientific Community
                                                                                                                                                                                                                                  • 6. Immunity, Infection and Forensics
                                                                                                                                                                                                                                    • 6.1 Forensics
                                                                                                                                                                                                                                      • 6.1.1 Determining the Time of Death
                                                                                                                                                                                                                                        • 6.1.2 Micro-organisms: Decomposition & Nutrient Recycling
                                                                                                                                                                                                                                          • 6.1.3 DNA Profiling
                                                                                                                                                                                                                                          • 6.2 Microorganisms & Immunity
                                                                                                                                                                                                                                            • 6.2.1 Structure of Bacteria & Viruses
                                                                                                                                                                                                                                              • 6.2.2 Entry Routes of Pathogens
                                                                                                                                                                                                                                                • 6.2.3 Non-specific Immune Responses
                                                                                                                                                                                                                                                  • 6.2.4 Antigens & Antibodies
                                                                                                                                                                                                                                                    • 6.2.5 T Cell Response
                                                                                                                                                                                                                                                      • 6.2.6 B Cell Response
                                                                                                                                                                                                                                                        • 6.2.7 Post-transcriptional Modification
                                                                                                                                                                                                                                                          • 6.2.8 Types of Immunity
                                                                                                                                                                                                                                                            • 6.2.9 Evolutionary Race Between Pathogens & Host
                                                                                                                                                                                                                                                              • 6.2.10 Types of Antibiotics
                                                                                                                                                                                                                                                                • 6.2.11 Limiting Antibiotic Resistance
                                                                                                                                                                                                                                                              • 7. Run for your Life
                                                                                                                                                                                                                                                                • 7.1 Muscles & Movement
                                                                                                                                                                                                                                                                  • 7.1.1 Movement of the Skeleton
                                                                                                                                                                                                                                                                    • 7.1.2 Muscle Fibres
                                                                                                                                                                                                                                                                      • 7.1.3 Muscle Contraction
                                                                                                                                                                                                                                                                      • 7.2 Respiration
                                                                                                                                                                                                                                                                        • 7.2.1 Respiration: An Overview
                                                                                                                                                                                                                                                                          • 7.2.2 Stages of Respiration
                                                                                                                                                                                                                                                                            • 7.2.3 Glycolysis
                                                                                                                                                                                                                                                                              • 7.2.4 Link Reaction & Krebs Cycle
                                                                                                                                                                                                                                                                                • 7.2.5 Oxidative Phosphorylation
                                                                                                                                                                                                                                                                                  • 7.2.6 Practical: Investigating the Rate of Respiration
                                                                                                                                                                                                                                                                                    • 7.2.7 Anaerobic Respiration
                                                                                                                                                                                                                                                                                    • 7.3 Homeostasis
                                                                                                                                                                                                                                                                                      • 7.3.1 Homeostasis: An Overview
                                                                                                                                                                                                                                                                                        • 7.3.2 Electrical Activity in the Heart
                                                                                                                                                                                                                                                                                          • 7.3.3 ECGs & Diagnosing CVD
                                                                                                                                                                                                                                                                                            • 7.3.4 Calculating Cardiac Output
                                                                                                                                                                                                                                                                                            • 7.4 Exercise
                                                                                                                                                                                                                                                                                              • 7.4.1 Variations in Breathing Rate & Heart Rate
                                                                                                                                                                                                                                                                                                • 7.4.2 Practical: Investigating the Effects of Exercise
                                                                                                                                                                                                                                                                                                  • 7.4.3 Intensity of Exercise
                                                                                                                                                                                                                                                                                                    • 7.4.4 Modern Medicine & Participation in Sports
                                                                                                                                                                                                                                                                                                  • 8. Grey Matter
                                                                                                                                                                                                                                                                                                    • 8.1 Response to the Environment
                                                                                                                                                                                                                                                                                                      • 8.1.1 Co-ordination of Response
                                                                                                                                                                                                                                                                                                        • 8.1.2 Neurones: Structure & Function
                                                                                                                                                                                                                                                                                                          • 8.1.3 Nervous System: Response to a Stimulus
                                                                                                                                                                                                                                                                                                            • 8.1.4 Transmission of Nerve Impulses
                                                                                                                                                                                                                                                                                                              • 8.1.5 Synapses: Structure & Function
                                                                                                                                                                                                                                                                                                                • 8.1.6 Detection of Light
                                                                                                                                                                                                                                                                                                                  • 8.1.7 The Effects of IAA
                                                                                                                                                                                                                                                                                                                    • 8.1.8 Phytochrome
                                                                                                                                                                                                                                                                                                                    • 8.2 The Brain, Behaviour & Disease
                                                                                                                                                                                                                                                                                                                      • 8.2.1 Brain: Structure & Function
                                                                                                                                                                                                                                                                                                                        • 8.2.2 Studying the Brain
                                                                                                                                                                                                                                                                                                                          • 8.2.3 Development of the Visual Cortex
                                                                                                                                                                                                                                                                                                                            • 8.2.4 The Role of Animal Models in Research
                                                                                                                                                                                                                                                                                                                              • 8.2.5 Habituation
                                                                                                                                                                                                                                                                                                                                • 8.2.6 Imbalances in Brain Chemicals Leading to Diseases
                                                                                                                                                                                                                                                                                                                                  • 8.2.7 Action of Drugs on Synapses
                                                                                                                                                                                                                                                                                                                                    • 8.2.8 Personalised Medicine
                                                                                                                                                                                                                                                                                                                                      • 8.2.9 Producing Drugs Using GMOs
                                                                                                                                                                                                                                                                                                                                        • 8.2.10 Nature vs Nurture in Brain Development


                                                                                                                                                                                                                                                                                                                                        DOWNLOAD PDF

                                                                                                                                                                                                                                                                                                                                      Author: Marlene

                                                                                                                                                                                                                                                                                                                                      Marlene graduated from Stellenbosch University, South Africa, in 2002 with a degree in Biodiversity and Ecology. After completing a PGCE (Postgraduate certificate in education) in 2003 she taught high school Biology for over 10 years at various schools across South Africa before returning to Stellenbosch University in 2014 to obtain an Honours degree in Biological Sciences. With over 16 years of teaching experience, of which the past 3 years were spent teaching IGCSE and A level Biology, Marlene is passionate about Biology and making it more approachable to her students.


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